How to Tie your Waist Beads

Each waist bead can be adjusted to fit your size by removing excess beads BEFORE you tie them on.

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• Decide where you want your waist beads to sit.

• Remove the excess beads and tie 3-4 knots. 

• Once the beads are secure, cut off the excess string.

•  Be sure not to tie them too tight or else they will break.

• Leave enough room for sitting, bending and bloating.